Dinacharya - The Vata, Pitta and Kapha Time of Day

The word Dinacharya originated from the Sanskrit language, and it is derived from two words, 'Dina' meaning day and 'Acharya' meaning activity. As per Ayurveda, a daily routine paves the way for self-care, natural healing, and harmony through daily activities. The 21st-century people often juggle between personal and professional priorities and Health. This is not because we are the only generation surrounded by so many priorities; it is because of the poor lifestyle. Things look scattered because we are now moving far from the basics of life.

The shortcuts highly influence us in life; we feel trapped in high functioning rather than sticking to the basics of life and the four pillars of Health - Nidra, Ahar, Yoga and Ananda. Let's take a glance at the significance of these four pillars in our life and how does it help us find purpose every single day.

In Ayurveda, Nidra, Ahar, Yoga and Ananda are the four pillars of Health that are essential for a long and blissful life. As far as these pillars are intact within themselves, your routine will bring you happiness and a feeling of contentment. Let's take a glance at the indispensables of life that are important to lead a balanced life.

Significance of Four Pillars of Health

Dinacharya is living a routine life wisely, it is like choosing the right note to compose a melodious song. All the four pillars mentioned below have a major role to play in designing a healthy routine for you - Nidra, Ahar, Yoga and Ananda.

● Nidra means sleep; the human body needs sufficient rest to enhance the Ojas or energy in your body.
● Ahar - You become what you feed your body, nutritious and wholesome food nourishes the mind, body and soul.
● Yoga - Exercise deals with the purification and consciousness of the body. It helps your body heal from within. It boosts energy and endurance besides improving muscle strength.
● Ananda - Ananda means overall wellness, which signifies regenerating and restoring your life. It helps you strike a perfect balance in life through your harmonious actions, right intentions, and introspective thoughts.

Ananda adds meaning to your life and gives you a purpose to wake up every day and live your life to the fullest. It is doing and engaging and involving yourself in something you enjoy and appreciate; it is an act which brings happiness to you and your loved ones. Ananda designs your life in a way that brings harmony to everything around you.

Dinacharya Daily Cycles: Tune with Nature

Dinacharya channelizes the body clock and makes us self-aware. Ayurveda Dinacharya consists of two cycles - the Sun and Moon cycles, and it is further divided into 4 hours of Vata, Pitta and Kapha dosha. These energies are also present in our body in different combinations and intensities.

Sun Cycle: Sunrise to Sunset

● 6:00 am - 10:00 am - Kapha time of day
● 10:00 am - 2:00 pm - Pitta time of day
● 2:00 pm - 6:00 pm - Vata time of day

Moon Cycle: Sunset to Sunrise

● 6:00 pm - 10:00 pm - Kapha time of day
● 10:00 pm - 2:00 am - Pitta time of day
● 2:00 am - 6:00 am - Vata time of day

Dinacharya Helps Balancing Imbalanced Doshas

Ayurveda talks about three doshas - Vata, Pitta and Kapha are accountable for your body's components, physical appearance, behaviour, weather likeliness, mental and emotional state, career choice, lifestyle, decision making, and more. Dinacharya helps establish an individual's constitution and effectively regulates the biological clock.

Lead a Long and Happy Life!

Ayurveda's way of living through Dinacharya helps you connect with nature by bringing self-awareness in you and consciousness of your natural surroundings. It brings harmony by aligning your body with the rhythms of nature. Meditating every day helps you go inwards and impacts controlling the stress level in the body. All in all, Dinacharya ensures a healthy lifestyle and promotes longevity.

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