by SoulTree Team
Varsha Ritu: Balancing Your diet as per Ayurvedic Wisdom
As the monsoon season unfolds, it heightens a unique set of doshas—energetic principles that influence our well-being. According to Ayurveda, Vata and Pitta Doshas are prominent during this time, which can lead to imbalances such as digestive issues, increased susceptibility to infections, and skin irritations. Therefore, it becomes essential to...