The season of Greeshma Ritu, or summer, is characterised by the bright sun and the sound of rustling dry leaves. In Sanskrit, "Greeshma" translates to "Summer", and "Ritu" means "Season". This season lasts two months, from mid-May to mid-July, and comprises Jyeshtha and Ashadha masa.
During Greeshma Ritu, the Agni Tattva, or fire element, reigns supreme among the Panchamahabhutas, or five elements of nature. This dominance directly affects the Pitta dosha, which is associated with fire, moisture, body heat, metabolism, and bodily transformation.
Which Dosha is associated with Greeshma?
The season of Greeshma, or summer, is associated with the Pitta Dosha, representing the fire element. This Dosha is characterised by heat and dryness, which can lead to a lack of energy in the body during this season, also known as the Adana Kala period. High humidity levels can cause oily skin.
Furthermore, Vata Dosha can become imbalanced during this season due to increased dryness, leading to anxiety and disrupted digestion. On the other hand, Kapha Dosha tends to be more relaxed during Greeshma Ritu.
To maintain a balance in the body, it is essential to pay attention to our diet, lifestyle, and habits during this season. Ayurveda offers natural remedies to help manage the increased Pitta Dosha, which we will explore in more detail.
Diet for Greeshma Ritu
During Greeshma Ritu, it's common to experience digestive problems due to the heightened Pitta Dosha. Consuming oily, spicy foods and caffeine can exacerbate this issue by increasing the "tapa" or heat in the body.
To aid digestion, Ayurveda recommends consuming lighter, less oily, and spicy meals during summer. Choose foods that are easy to digest and possess qualities such as Madhura (sweet), Snigdha (unctuous), Sheera (cool), and Drava (fluid). For instance, rice and lentils are excellent options when the heat is intense.
It's essential to avoid foods with Katu (sharp) and Amla (acrid) tastes and Ushna (warm) meals during the Pitta season, as they can further increase the heat in the body and cause issues like acidity and heartburn.
Staying hydrated is crucial during this season, so consuming fluids like buttermilk, tender coconut water, fresh fruit juices, mango juice, and stirred curd with pepper powder is recommended. A glass of milk with a bit of sugar at night can also promote sound sleep.
Favourable Lifestyle for Summer Season
To stay cool and comfortable during the summer season, Ayurveda recommends following a few lifestyle practices:
- Apply sandalwood and aromatic pastes over the body to cool down the extreme heat in the body.
- Wear light and breathable clothes to stay comfortable.
- Take naps during the daytime to rest and rejuvenate.
- Relax under the moonlight at midnight to balance out the Pitta Dosha and soothe the mind and body.
It's essential to keep in mind that Ayurveda emphasises individualised approaches to health and wellness. Therefore, it's recommended to consult with an Ayurvedic expert to determine the best practices and remedies for your unique needs and constitution.
Types of Skin Problems in Summer
During summer, the Pitta dosha and Greeshma Ritu are associated with heat or "tapa," which can cause various skin problems. The hot and dry weather can make the skin dry, flaky, itchy and cause uneven skin tone and pH imbalances.
Common skin concerns during summer include:
- Dehydration and dryness of the skin and lips
- Uneven skin tone and texture
- Development of fine lines and wrinkles
- Increased incidence of acne breakouts and pimples
- Skin rashes and redness due to heat and humidity
- High susceptibility to tanning and hyperpigmentation
- Sunburn and skin damage from prolonged exposure to UV rays
- Clogged pores and buildup of dirt and oil
- Excessive oil production leads to shiny and greasy skin.
The summer season can bring a range of skin problems, and it's important to use the right skincare products to keep your skin healthy and glowing. That's where SoulTree comes in - as a certified organic Ayurvedic beauty and wellness brand, we offer a wide range of luxurious products perfect for summer.
Our products are crafted with natural ingredients and Ayurvedic formulations, designed to provide your skin with the nourishment and hydration it needs to stay healthy and radiant. Whether you're dealing with dryness, uneven skin tone, acne, wrinkles, hyperpigmentation, or sunburn, our specially curated summer-centric offerings can help you tackle these problems effectively.
So, indulge in the goodness of Ayurveda and give your skin the gift of timeless beauty with our selected summer skincare products.
Summer Nectar for Your Skin:
Advanced Kumkumadi Refined Radiance Facial Toner
The Advanced Kumkumadi Refined Radiance Facial Toner is a luxurious blend of 100% Organic Mogra Saffron, Aloe Vera, Rosewater, and Jasmine water that's perfect for refreshing and rejuvenating your skin. With its toning and cooling properties, this exceptional formula expertly alleviates redness, soothes skin, and tightens pores.
Advanced Kumkumadi Pure Herb Radiance Masque
With the Advanced Kumkumadi Pure Herb Radiance Masque, you can give your skin the gift of potent Ayurvedic herbs. This Masque is a blend of 100% Organic Mogra Saffron, Lodhra, Neem, and Turmeric, known for their anti-inflammatory properties that can soothe irritated skin, reduce dark spots, heal acne, and improve skin health.
Hemp Detoxifying Oil To Foam Cleanser
Experience a luxurious cleanse with our oil-to-foam cleanser infused with cold-pressed organic Hemp Seed oil. Not only does it deeply cleanse impurities, but it also provides a sense of calm with Hemp's anti-inflammatory properties.
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