A few strands coming off every now and then isn’t too big a deal, but if you are losing excessive hair, you definitely need a remedy.
1. Watch Your Diet
Hair Fall could occur due to nutritional deficiencies, especially the lack of Vitamin D. Follow a balanced diet and increase the intake of food rich in Zinc, Copper, Protein, and Iron.
We will never grow tired of repeatedly highlighting the importance of oiling your hair. Choose the right kind of oil depending on your hair type and massage your scalp every day before you shampoo. It will nourish and strengthen your roots and also improve blood circulation.
3. Choose the Right Shampoo
Watch out for chemicals such as Paraben, Sulfates, and Silicone that make your hair brittle and prone to breakage. Go for a mild chemical-free Ayurvedic shampoo that suits your hair type. If you have a dry scalp, do not wash your hair more than twice a week.
4. Homemade Conditioners
Ingredients such as Licorice Root, Aloe Vera, Coconut Milk, Green Tea, Beetroot Juice, Honey, Egg Mask, Onion Juice and Amla are rich sources of Vitamins, Minerals, Proteins, and other essential nutrients. Take some time out to blend two or more of these ingredients together to make yourself a natural hair mask / Hair conditioner.
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